What is Metabolic Balance?
What is Metabolic Balance?
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Metabolic Balance® is a personalised nutrition program based on your individual blood markers, health history, and food preferences. It’s designed to gently rebalance your hormones, improve metabolism, and support your body’s natural healing processes using food as medicine.
Why work with me?
Why work with me?
As a naturopath, I see women every day who feel frustrated, exhausted, and out of sync with their bodies during menopause. Weight gain, especially around the belly, becomes harder to shift. Energy dips, sleep is disrupted, mood and focus fluctuate, digestion changes, and they feel like they don't recognise themselves anymore.
While I already support my clients with herbal medicine, nutritional advice, and targeted supplements to ease symptoms like hot flushes, anxiety, fatigue, and poor sleep, I have been searching for a structured, evidence-based way to make the weight loss side of menopause more effective and easier to implement.
That’s why I now offer Metabolic Balance®.
This 12-week personalised nutrition program is based on your unique blood values, health history, and food preferences. It’s not a generic diet. It’s a practitioner-only therapeutic food plan designed to reset your metabolism, stabilise blood sugar, reduce inflammation, and support long-term hormonal balance.
By combining Metabolic Balance® with naturopathic care, including herbs, supplements, and lifestyle support, I can help you get to the root of your symptoms and create a clear path toward feeling strong, clear, and in control again.
What to Expect: How Metabolic Balance® Works
What to Expect: How Metabolic Balance® Works
The 4 Phases of Metabolic Balance
Your 12-Week Program Structure
We go over your health history, symptoms, goals, and organise your blood test referral. I answer any questions and make sure you feel prepared and supported.
Once your results are back, we meet to go through your personalised food plan. I explain each phase, set goals, and ensure you feel confident starting.
Held 1–2 weeks into the plan. We check progress, address any early challenges, and make adjustments as needed.
Regular sessions are spaced across the 12 weeks to support you, answer questions, and guide you through each phase of the program. These sessions help you stay accountable and on track.
Regular sessions are spaced across the 12 weeks to support you, answer questions, and guide you through each phase of the program. These sessions help you stay accountable and on track.
Some private health funds may offer a rebate for the Metabolic Balance® weight management program.
Please check with your provider to confirm your eligibility.
Do you suffer from:
Do you suffer from:
Weight gain, especially around the belly
Fatigue, low energy, or constant tiredness
Brain fog or difficulty concentrating
Cravings and blood sugar crashes
Bloating, constipation, or sluggish digestion
Hot flushes or night sweats
Mood swings, anxiety, or low mood
Joint aches, inflammation, or fluid retention
Hormonal imbalances or menstrual changes
Slowed metabolism or difficulty losing weight despite trying
High cholesterol or insulin resistance
Migraines or frequent headaches
Food allergies, intolerances, or sensitivities
Skin issues like acne, eczema, rosacea, or dryness
Difficulty falling asleep, staying asleep, or waking unrefreshed
Are you prepared to eat 3 meals a day of wholefoods?
If you are ready to eat real food three times a day without relying on shakes, cutting out entire food groups or calorie counting, Metabolic Balance® is for you.
It is not a diet full of restrictions, shakes or gimmicks. It’s simply eating three meals a day of wholefoods that have been carefully selected for your body based on your blood values.
Let food become your medicine and take the guesswork out of feeling better.
These foods work with your metabolism to reduce inflammation, support hormonal balance and create the conditions your body needs to heal. When you eat what your body truly needs, weight loss becomes a natural side effect not a struggle.
Contact me on 0449038701. Leave a message or text and I will reply within 48 hours.
Email me at vickijones@flourishnthrive.com.au for more information
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